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Placing ice on this area stimulates the vagus nerve, which is key to regulating stress responses, reducing anxiety, and promoting relaxation. Try it when you’re feeling overwhelmed—simple, quick, and surprisingly effective for instant calm! Follow for more natural health and wellness tips. #nervoussystemregulation #stressrelieftips #vagusnerve #nervoussystem #cortisol #stress #hormones #perimenopausia #hormonebalance
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Unlock restful nights with your ice bath 🧊⁠ ⁠ 1. The shock of the cold stimulates the release of endorphins, promoting a sense of calm and relaxation. This tranquil state of mind carries over into your sleep, helping to alleviate stress, anxiety, and racing thoughts that can often disrupt peaceful slumber. Ice baths become a serene sanctuary, preparing your mind for a restful night's sleep.⁠ ⁠ ⁠ 2. The exposure to cold temperatures during an ice bath activates the body's natural mechanisms for
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