17 reactions · 14 comments | POV: Your physical therapist just...
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17 reactions · 14 comments | POV: Your physical therapist just...
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FacebookJuniper Strength & Recovery Studio
8.3K views · 127 reactions | ‪Triplesets of death for legs, chest, & back.  Add abs if you’d like. ‬ ‪1A.BB squat‬ ‪1B. Push up‬ ‪1C. Pull up‬ ‪2A. DB front squat‬ ‪2B. DB bench‬ ‪2C. DB bent-over row‬ ‪3A. DB stiff-leg DL‬ ‪3B. DB flye ‬ ‪3C. Chest-supported row‬ ‪8-10 reps each exercise. 5 rounds each triset. Minimal rest.‬ | humanfitproject | Facebook
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8.3K views · 127 reactions | ‪Triplesets of death for legs, chest…
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Facebookhumanfitproject
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