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Gait Happens on Instagram: "5th toe curling? Pain on the outside of the foot? #tailorsbunion ? Learn the WHY, WHAT and HOW. Why does this happen? Muscle activation: Long toe flexors > toe extensors. = toe curling Adduction of the long flexors is unopposed by the quadratus plantae = Toe adduction What needs to happen? The #foot needs to function better. The #shoes need to fit, aka WIDE TOE BOX. How to fix it? Don’t do this: 1. scrunching a towel with your toes 2.picking up marbles (these will wor
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