497K views · 7.3K reactions | My top 4 exercises to target the...
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497K views · 7.3K reactions | My top 4 exercises to target the...
My top 4 exercises to target the deltoids and tone up around the shoulders 朗 ️ Lateral arm raises with isometric hold. Keeping constant tension in the shoulders with the iso hold on...
288K views1 week ago
Deltoid Exercises
🔥ANTERIOR DELTOID EXERCISES The shoulders have 3-heads. To target and isolate each one you must use the correct angles. Here are some great movements for front delts... NEVER stay on autopilot💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will b
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🔥ANTERIOR DELTOID EXERCISES The shoulders have 3-heads. To target and isolate each one you must use the correct angles. Here are some great movements for front delts... NEVER stay on autopilot💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will b
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