HOW TO RESET YOUR BODY CLOCK NATURALLY
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YouTubeQuartell Chiropractic
HOW TO RESET YOUR BODY CLOCK NATURALLY
Your circadian rhythm controls sleep, digestion, and daily energy levels. In this clip, Dr. Quartell explains two simple habits that can dramatically improve how your body functions: getting bright light during the day and dimming lights at night. Learn why consistent sleep timing and natural light exposure are key to better health.
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