10 Rules For Reading a Food Label
5:22
YouTubeDoctablet
10 Rules For Reading a Food Label
The basics for understanding a nutrition label are important for every person to know. This video presents clear rules to properly read a food label. This video explains how to calculate the calories present in the foods you eat and reviews the different types of nutrients that are available in foods including carbohydrates, fats and protein ...
608.6K viewsFeb 19, 2017
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Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "Avoid sugar for just 2 weeks and watch your body transform! From better skin to steady energy, improved digestion to reduced belly fat & your health starts improving the moment you cut it out. Comment “Sugar” to get 5 healthy alternatives in your DM 💪🏻 #sugarfree #musclemehta #goodhealth #nosugar #homeremedies #healthtips #sugarfacts #bellyfat #weightlossjourney #healthylifestyle #fitnesstips #sciencefacts #health #foodfacts #sug
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Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "Avoid sugar for just 2 weeks and watch your body transform! From better skin to steady energy, improved digestion to reduced belly fat & your health starts improving the moment you cut it out. Comment “Sugar” to get 5 healthy alternatives in your DM 💪🏻 #sugarfree #musclemehta #goodhealth #nosugar #homeremedies #healthtips #sugarfacts #bellyfat #weightlossjourney #healthylifestyle #fitnesstips #sciencefacts #health #foodfacts #sug
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How to Read Nutrition Facts Label
Making healthy food choices starts with understanding what’s on the label. “The Nutrition Facts Label is a valuable tool for making informed grocery choices,” says Yawen Cheng, MD, an internal medicine physician at Scripps Coastal Medical Center Encinitas. Watch as Dr. Cheng explains how to read nutrition labels and make smarter choices for your health. Read the full article to learn more: www.scripps.org/4134f | Scripps Health
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