How to Prevent Shin Splints
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YouTubeDr. Kurt Rolfes DPT, CSCS
How to Prevent Shin Splints
Shin splints are every runner’s worst nightmare. 🤕💭 Preventing shin splints is more than just improving bone density. Stress management, rest, and metabolic health can all affect how the body repairs tissue. 1.) Sleep, & 2.) Diet are both non-mechanical factors that can lead to increased risk of shin splints when chronically unmanaged ...
13.9K views4 months ago
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These 5 exercises stop shin splints before they start #runnertips #injury #prevention
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