Cyclists: Seated and Standing Climbing Mechanics to Ride Uphill Faster - Chris Carmichael
Cyclists: Seated and Standing Climbing Mechanics to Ride Uphil…
May 2, 2024
trainright.com
Balance & Control Drill 🔧⬇️ Stand on the pegs (no hands) with your bike on a stand. Rock it back and forth using only your legs. This builds lower body control, improves balance, and teaches you how to let the bike move underneath you.
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