Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17K views5 months ago
Shorts
Mastering the French Inhale Technique: A Step-by-Step Guide
0:07
7.3M views
Mastering the French Inhale Technique: A Step-by-Step Guide
thefam0us.bez
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and Mind
0:13
31.1K views
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and Mind
Pocket Breath Coach - Luke
Cigarette Effects
Cigarette Smoking: Trends and Realities
0:11
Cigarette Smoking: Trends and Realities
TikTokvibewith_orhidea
216.8K views3 weeks ago
Effects Of Smoking On Arteries | Cigarette Peene Ke Nuqsan
1:13
Effects Of Smoking On Arteries | Cigarette Peene Ke Nuqsan
YouTubeMarham Find A Doctor
1.9K views1 month ago
5 Unique Facts About Cigarettes You Didn’t Know! 🚬🤯 | FactZen
0:35
5 Unique Facts About Cigarettes You Didn’t Know! 🚬🤯 | FactZen
YouTubeFactZen
1.6K views1 month ago
Top videos
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
YouTubeBreathing Alchemy
142 views5 months ago
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity #relaxing
0:12
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity #relaxing
YouTubeHeadfulness - Luke Horton
16.5K views2 months ago
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
YouTubeHeadfulness - Luke Horton
6.5K views2 months ago
Cigarette Brands
Top 20 Most Popular Cigarette Brands in the World 2025 🌍 | Global Cigarette Rankings
2:19
Top 20 Most Popular Cigarette Brands in the World 2025 🌍 | Global Cigarette Rankings
YouTubeKISMUF
136 views2 months ago
Remember THESE? 20 Cigarette Brands You LOVED That Are NOW GONE!
30:54
Remember THESE? 20 Cigarette Brands You LOVED That Are NOW GONE!
YouTubeAmeriVibe Reminisce
387.3K viewsAug 15, 2024
5 Most Popular Cigarette Brands In The World - Best Cigarette Brands 2016-17
3:27
5 Most Popular Cigarette Brands In The World - Best Cigarette Brands 2016-17
YouTubeAnna Williams Top-5 Collectio
9.6K viewsMar 31, 2017
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
142 views5 months ago
YouTubeBreathing Alchemy
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity #relaxing
0:12
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & C…
16.5K views2 months ago
YouTubeHeadfulness - Luke Horton
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
6.5K views2 months ago
YouTubeHeadfulness - Luke Horton
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and Mind
0:13
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and …
31.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
2.4K viewsSep 8, 2023
YouTubeInner Growth
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #relaxing
0:11
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #re…
20.1K views1 month ago
YouTubeHeadfulness - Luke Horton
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
1.4K views1 month ago
YouTubeHeadfulness - Luke Horton
0:13
4-8 breathing reduces stress 🤍
6.5K views1 month ago
YouTubeDaily Breathing
0:12
Breathing for Heart Rate Variability | 40% - 60 Method (4.4 Inhale, 6.6 Ex…
6.4K views3 weeks ago
YouTubeHeadfulness - Luke Horton
0:07
Mastering the French Inhale Technique: A Step-by-Step Guide
7.3M views1 year ago
TikTokthefam0us.bez
0:50
Breathing for Singing - How You THINK About Inhalation
16.9K views4 months ago
YouTubeHealthy Vocal Technique
0:38
Tavi Castro on TikTok
3M views2 months ago
TikToktavi_castro
0:06
jaime on TikTok
4.3M viewsFeb 27, 2022
TikTokcrazyjamjam2
0:05
Understanding the Effects of Vaping on School Kids
4.5M viewsApr 23, 2022
TikTok1brastarr
0:10
Ghost Inhale Tutorial: Easy Steps for Beginners
628.2K viewsMay 16, 2023
TikTokyohanesali
2:32
@Patrik Horák top 10 mistakes people make when using an inhale…
539.9K viewsJul 16, 2023
TikTokrubin_allergy
1:59
Physiological Sigh: A Simple Breathing Technique
205.8K views1 month ago
TikToksanaalathanaloha
1:04
3 Impressive Inhale Techniques to Master
457.2K views2 months ago
TikTokszltd
0:14
Bruna Marques no TikTok
205.7K views2 months ago
TikTokbrunavma
See more videos
Static thumbnail place holder