Ask Ayurveda on Instagram: "Ayurveda teaches that healthy bones come from balanced Vata and well-nourished tissues. This simple tonic with raisins and sesame seeds strengthens Asthi Dhatu, supports joints, and prevents early hair fall. Write the word BONE to get my guide “Ayurvedic Secrets for Strong Bones and Joints.” #ayurveda #jointpain #strongbones #naturalremedy #vata #healthylifestyle #bonehealth"