15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
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The BEST 3 Exercises for the Bicep PEAK! 📝 💪🏼 In order to develop a good bicep peak you must perform exercises that heavily activate the bicep long-head (outer head) and when flexing the long-head raises up above the bicep short-head to create this “PEAK” Watch the video for the best 3 exercises for this. | Josef Rakich Fitness
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