Decompress Low Back for Instant Pain Relief
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YouTubeSpineCare Decompression and Chiropractic Center
Decompress Low Back for Instant Pain Relief
Dr. Rowe shows an easy way to decompress your back using a chair. This exercise is great for quickly decompressing (taking pressure off) the lower back. It's especially helpful for bulging/herniated discs and pinched nerves that cause sciatica and lower back pain. Let us know how it works for you! *************************** Dr. Michael Rowe St ...
388.4K viewsOct 14, 2023
Shorts
Here’s how to decompress your spine at home if you don’t have a pull-up bar for easy access 😎😎 These two stretches will help decompress/stretch your spine out leaving you feeling less tense in the area 🫶🏼🫶🏼#spinehealth #spinedecompression #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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