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My fitness journey #motivation #consistency
Don’t let a setback define you 🤍 In 2022 — I was in the best shape of my life. Healthy & thriving physically but mentally I wasn’t really there Over the next year my mental health significantly declined. Yeah I was showing up in the gym environment and in the kitchen, but I wasn’t not showing up for myself mentally. That lead to me ...
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Replying to @🔥🔥 Once people figure out bodybuilding coaching isn’t just a perfect understanding of hypertrophic gym principles and is more about diet, intensity, progressive overload, and gear…they will stop leaving dumb comments If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_p
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