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Good posture keeps the spine strong and stable, while slouching creates tension to the muscles – causing lower back pain. In fact, the more someone slouches, the more stress they place on their spine. Over time, this leads to premature wear and tear, which can aggravate existing issues or cause damage to the backbone. Make an effort to have good posture and avoid hunching – whether over desks, mobile phones, or when walking! #DrHenSays #HealthFacts #Slouching #Posture #GoodPosture #PostureManage
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