Boarding a wind turbine in a storm

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

Instagram on Instagram: "Happy parent 🤝 happy teen⁣ ⁣ Starting today, the default Teen Account experience will be guided by PG-13 movie ratings. This means the content teens see on Instagram will be similar to what they’d see in a PG-13 movie 🍿🎬⁣ ⁣ It’s the same Instagram, but easier to focus on your friends and the content you want to see. If you want to be able to see more of the 18+ experience, you can work with your parent or guardian to change your settings 🫶 These updates are rolling o