11K views · 217 reactions | Do you get enough sleep? Adults need at...
0:27
11K views · 217 reactions | Do you get enough sleep? Adults need at...
11.9K views3 weeks ago
FacebookCDC
Scientists Explain How Many Hours of Sleep You Need, According to Your Age
Scientists Explain How Many Hours of Sleep You Need, According to Y…
Mar 29, 2018
powerofpositivity.com
4.1K views · 68 reactions | Are you getting enough sleep? Adults 65+ need at least 7 hours of good sleep at night to function well—mentally and physically—yet many of us are coming up short. Find tips to help you catch more : https://go.cms.gov/3l8woQh. | Medicare | Facebook
0:07
4.1K views · 68 reactions | Are you getting enough sleep? Adults 65+ …
4.1K views3 weeks ago
FacebookMedicare
13K views · 221 reactions | How much sleep do we need? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem. -JHM- #sleep #health #AddingLifeToYears #reels | Doc H. | Facebook
0:36
13K views · 221 reactions | How much sleep do we need? Sleep ne…
7.8K views3 weeks ago
FacebookDoc H.
Science Explains How Many Hours of Sleep You Need To Avoid Depression
Science Explains How Many Hours of Sleep You Need To Avoid Depre…
Nov 4, 2016
powerofpositivity.com
Fall asleep faster and sleep better - Every Mind Matters
Fall asleep faster and sleep better - Every Mind Matters
May 4, 2021
www.nhs.uk
How much sleep do you need? Expert tips for a better rest
7:07
How much sleep do you need? Expert tips for a better rest
Sep 7, 2023
CBS News
3:43
How Much Sleep Do You Need?
Mar 9, 2021
sleepfoundation.org
How to Get the Sleep You Need in Your 20s, 30s, 40s, 50s, and 60s
11 months ago
realsimple.com
5:26
How Much Deep Sleep Do You Need?
Dec 2, 2021
sleepfoundation.org
9:21
Science Explains How Much Sleep You Need Depending on Your Age
5.5M viewsJun 20, 2018
YouTubeBRIGHT SIDE
2:35
Stages of Sleep: What Happens in a Normal Sleep Cycle?
Dec 2, 2021
sleepfoundation.org
4:10
What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours
88K viewsSep 7, 2021
YouTubeBody Hub
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1.8M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
0:41
How Many Hours of Sleep Do Adults Actually Need?
4 views6 months ago
YouTubeAsk About Wellness & Tech
4:31
What to Expect | An Overnight Sleep Study at the Sleep Center
49.1K viewsMar 24, 2021
YouTubeJohns Hopkins Medicine
17:34
How many hours of sleep are enough in old age?
2.5K viewsJan 24, 2025
YouTubeAdvice for the elderly
1:38
Sleep Time & Age
66.2K viewsAug 26, 2019
YouTubeAllHealthGo
12:33
What Is Normal Sleep For An Adult As You Age? | The Better Sleep Cl…
2.4K viewsNov 28, 2020
YouTubeThe Better Sleep Clinic
9:07
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
70.4K viewsJun 4, 2021
YouTubeSleepopolis
0:13
How many hours of sleep should you get each night?
23.5K viewsDec 3, 2023
YouTubeNuffield Health
Healthy Sleep: Why You Need Sleep, How Much You Need, and How to …
2K viewsMar 8, 2024
everydayhealth.com
How many hours of sleep do you actually need?
Mar 18, 2019
popsci.com
How to Know How Much Sleep You Need
1.4M views10 months ago
wikiHowAlex Dimitriu, MD
0:33
How Many Hours of Sleep Do Adults Need? 😴
122 views1 month ago
YouTubeMattress Advisory
1:07
Mayo Clinic Minute: Are you getting enough sleep for your best heart h…
3.3K viewsFeb 20, 2023
YouTubeMayo Clinic
3:50
How Much Sleep Do We Need? | Health Benefits & Healing Power o…
43.3K viewsNov 27, 2024
YouTubeThe Yoga Institute
1:58
How much sleep do you really nee…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
0:31
How Much Sleep Do Adults Need? 😴
1.5K views5 months ago
YouTubeMattress Advisory
Sleep Calculator: Improve Your Sleep For Better Health
Oct 23, 2018
nectarsleep.com
See more videos
Static thumbnail place holder