History Photographed on Instagram: "Usain Bolt's fastest 100m time is his world record of 9.58 seconds, set at the 2009 World Athletics Championships in Berlin.⁠ ⁠ He achieved this record-breaking performance with a tailwind of +0.9 m/s. ⁠ ⁠ His performance is the fastest 100m time ever recorded in history and stands as the current world record, according to worldathletics.org. ⁠ ⁠ Credit: @Worldathletics"

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Udhaya prakash on Instagram: "Kids friendly! Make healthy sugar free chocolate ice cream at home Ingredients: * 1 bowl of makhana (fox nuts) * 1/2 cup of almonds * 1/2 cup of cashews * 4-5 seedless dates * 1 bowl of milk soak them for 1 hour * 2 teaspoons unsweetened cocoa powder * ½ cup of milk powder * A few chocolate chips (for garnish) Method: 1. First, take the makhana, almonds, cashews, and dates in a mixing bowl. 2. Add 1 bowl of milk to it, cover it, and let it soak for 1 hour. 3. After