Mayo Clinic Minute: Are you using a salt substitute? - Mayo Clinic News Network
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Mayo Clinic Minute + Video: Is Himalayan sea salt a healthy alternative? - Mayo Clinic News Network
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This is why eating a high-salt diet is one of the best things you can do for your health. Low-salt diets are often recommended to avoid certain chronic diseases and protect health, but salt restriction—particularly of unprocessed, natural salt—is one of the worst things you can do for your health. A study of 181 countries found that increasing salt intake to up to 5g a day led to the longest lifespan. If you don’t consume enough salt, it can lead to elevated cortisol levels in your blood. Cortis
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