New to kettlebells or getting back into training? This Heavy Bell Complex is a great place to start building strength, control, and confidence. Here’s the breakdown: 5 Kettlebell Swings – build explosive hip power 5 Dead Stop Face Pulls – strengthen your upper back and improve posture 5 Clean to Goblet Squats – total-body movement with focus on core and legs Repeat for 5 rounds Take your time, rest as needed, and focus on clean, controlled reps. The goal isn’t speed—it’s quality. You’ll build st
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New to kettlebells or getting back into training? This Heavy Bell Co…
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🔥HEAVY Kettlebell Strength Complex ➡️ This entire sequence = 1 rep. Do 3 reps and 3-4 total sets with 2-3 minutes rest in between sets ➡️ Lift as heavy as you can while maintaining excellent technique on every rep ➡️ I’m using 106 pounders #kettlebellworkout | Jtm_fit
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🔥HEAVY Kettlebell Strength Complex ➡️ This entire sequence = 1 rep. …
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