Find a Heart Challenge Today, I have an exciting challenge for you, known as the Heart Challenge, a favorite of Mel Robbins. The task involves setting a goal to spot a heart shape anywhere in the world today. Once you discover it, celebrate the moment with great enthusiasm, just as I do in the video when I find mine during filming. This activity is a way to train your reticular activating system (RAS), enhancing your ability to reach your goals, recover from trauma, and unlock new brain capabili