What’s the healthiest way to cook vegetables?
What’s the healthiest way to cook vegetables?
May 15, 2024
bbc.co.uk
BUT WHATS IT GOOD FOR? And WHY should you bother making your own ghee? Well, for one thing, it’s a better cooking fat for high heat. Because ghee has a much higher smoke point than butter, it’s great for frying, sautéing, or cooking at higher temperatures without burning or creating any of those harsh compounds. It’s also easier on digestion and basically lactose-free. Once the milk solids and water are removed, ghee has negligible lactose and casein, which is perfect if you’re sensitive to dair
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