The long staff is a traditional weapon used in many martial arts disciplines around the world. Also known as the bo staff, it has a long and storied history in martial arts and has been used for both defensive and offensive purposes. Let's explore the history and use of the long staff in martial arts, as well as some of the most well-known styles and practitioners. History of the Long Staff The use of long staffs can be traced back thousands of years to ancient civilizations in China, Japan, and

This is our underbelt form for the bo staff, called the bong in Korean arts. (Not that kind of bong) There are 9 belts and each is meant to teach a weapon. This is the one for brown belt. I shot this 2 years ago, when Oxford was still a dream! Follow to allow me to share this complex martial art with you. #martialarts #kuksoolkwan #shaolin #kungfu #staff #bostaff #weapons #taekwondo #hapkido #selfdefense #stick | Ancient Arts: Kuk Sool Kwan Hapkido