Easy Hamstring Stretch: Get Flexible with This Simple Yoga Move! #shorts
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Easy Hamstring Stretch: Get Flexible with This Simple Yoga Move! #shorts
This exercise shows a great way to properly stretch hamstrings. By hinging forward with a straight back and squared hips, you can achieve a deep stretch in the hamstring. Arms up on inhale, hands together on exhale. #hamstringstretch #fitness #exercise #yoga #health #shorts
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