Hammer Strength Row Tutorial for Back Thickness #gym #fitness #back #training
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Most people turn this into a bicep exercise. Here's how to actually build your upper back with the Hammer Strength chest supported row: • Sit so the pad is around mid-chest • Keep hands and elbows in the same line (reduces bicep takeover) • Initiate the pull through your armpits to bring the scapula back • Then drive the elbows back to move the weight • Your hands are just hooks holding the handle Bonus: Once you hit failure, finish with Kelso shrugs for a mechanical drop set to torch the traps,
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Short videos

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Hammer Strength Row Tutorial for Back Thickness #gym #fitness #back #training
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YouTubeALX CLUB
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