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GymAware on Instagram: ""Some training clips from the week 📹 " 📸 @corey_petersen44 and @⁠ tommiestrong_ust ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #highschoolcoach #coachingtips #weightsroom #velocitybasedtraining #VBT #LiftwithFLEX #GymAwareFLEX #schoolsports #collegesports #collegerecruiting #teamsportsafety #youthcoaches #athletemotion #allsports #youthathlete #baseballtraining #highschoolathletes #middleschoolsports #amazingathletes #gotgame #hsfootball #highschoolbasketball #varsit
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윤청구퍼포먼스트레이닝 | YCGPTC | PT, AT, PhD on Instagram: "수술 후 재활은 운동의 나열이 아니라 의학적 판단의 과정입니다. ✔ 초기 안정화 ✔ VALD 평가 ✔ RFD·Impulse 기반 해석 ✔ 결과에 따른 훈련 적용 ✔ 기준 충족 후 단계 상승 이 과정을 통해 재활의 방향을 잃지 않고, 안정적으로 회복을 유지합니다. 힘의 불균형보다 더 중요한 문제는 AMI(Arthrogenic Muscle Inhibition)로 인한 출력 타이밍 지연입니다. @redbalance_official @vald_korea_performance @keiserkorea @gymaware #수술후재활 #vald #ami #returntoplay #YCGSTANDARD"
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Mash Elite Performance on Instagram: "Sports Science Q&A brought to you by @gymaware live from @RiseIndoorSports - . Questions answered— . ➡️Favorite exercises for improving Vertical Leap? * Power Clean and Snatch * Trap Bar Jumps at 75-110% of BWT with @GymAware * Depth Jumps for 2 Leg Jumps * Drop Jumps for 1 Leg Jumps * Bounding and Isometrics * Flywheel AEL * Flywheel Reactive Properties at Joint Angle Specific . ➡️Favorite exercises in the Gym for Improving Sprint Times: * Back Squat and Pi
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