James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong core, in just 20 minutes 💪 Straight from a 20 min core workout on my app @the_pwer 1️⃣ 30s x hollow hold 2️⃣ 30s x shoulder taps 3️⃣ 30s x side plank each side 4️⃣ 30s x hip raises 5️⃣ 30s x plank rotations ✅ 30s rest between exercises ✅ 3 sets with 1 min between Let’s go!"
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong core, in just 20 minutes 💪 Straight from a 20 min core workout on my app @the_pwer 1️⃣ 30s x
1,292 likes, 4 comments - london_fitness_guy on August 31, 2025: "This is how you build a strong core, in just 20 minutes 💪 Straight from a 20 min core workout on my app @the_pwer 1️⃣ 30s x hollow hold2️⃣ 30s x shoulder taps3️⃣ 30s x side plank each side 4️⃣ 30s x hip raises5️⃣ 30s x plank rotations 30s rest between ...
52.9K views1 day ago
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Core Exercises For Seniors And Beginners: Daily Routines To Build Core Strength For Safely Toning Ab, Back, And Oblique Muscles To Enhance Balance, Boost Confidence, And Boost Energy. (Pdf/Epub Version)
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