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eatthis.com
Simon Dingemans | Glute specialist on Instagram: "✨Oldie Goldie✨💅⁠ ⁠ Ready to grow glutes? Click the link in bio and I’ll see you there 👀⁠ ⁠ Instead of showing the whole gym the mileage on your 😺... you better learn how to build that SHELF GLUTE.🍑⁠ ⁠ You can do the BAD GIRL exercise as last or as a primer in your workout.⁠ ⁠ Here’s how I do it:⁠ ⁠ ✅️ I get pads as close to my knees as possible⁠ ⁠ ✅️ I get my back straight and I lean forward.⁠ ⁠ ✅️ I lean on the machine or hold on to the hand
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