2.1K views · 23 reactions | Struggling with jumper's knee?  Learn an essential exercise to combat chronic patellar tendinitis! Squat your way to relief with three sets of 15 reps, targeting the quadriceps and tendon. Ready to jump back into action pain-free? Watch the video!  #JumpersKnee #RecoveryExercise #AthleteCare | Dr. Elie Metni | Facebook
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2.1K views · 23 reactions | Struggling with jumper's knee? …
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FacebookDr. Elie Metni
Jumper’s knee, or patella tendonitis, is common in athletes that jump and change direction frequently. Watch as Nationwide Children's Sports Performance Coaches share 4️⃣ isometric exercises athletes can use to help to strengthen the tendon and deal with the pain. Learn more about the Sports Performance Program: https://bit.ly/3DbeeKX. | Nationwide Children's Hospital
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Jumper’s knee, or patella tendonitis, is common in athletes that jump a…
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4.6K views · 142 reactions | EXERCISES FOR JUMPER’S KNEE Watch the...
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4.6K views · 142 reactions | EXERCISES FOR JUMPER’S KNE…
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