Gary | 50+ Strength Coach 💪 on Instagram: "No Gym? No Problem‼️ Here’s 2 Full-Body Workouts You Can Do Anywhere💪 You don’t need fancy equipment to build strength — just your own bodyweight, structure, and consistency! Here are 2 balanced, plug-and-play full-body routines you can rotate through at home or when traveling👇 Workout 1: 1️⃣ Squats 2️⃣ Push Ups (incline or regular) 3️⃣ Crunches 4️⃣ Side Plank (R/L) 5️⃣ Glute Bridge (double or single leg) Workout 2: 1️⃣ Reverse Lunges 2️⃣ Superman w/
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Gary | 50+ Strength Coach 💪 on Instagram: "No Gym? No Problem…
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