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How do you know if your training is going in the right direction? What does your training status mean? Let’s break it down and look into the data collected by our #FirstbeatAnalytics team of scientists in our fitness lab. Let’s talk training status and its uses. Training status is a guide to the overall effectiveness of your training. In short, it considers changes in your fitness level (your VO2 max), your current training load, and any change in training load, to help give you guidance on how
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