James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second...
52.8K viewsApr 14, 2020
GCN Cycling Tips
67K views · 493 reactions | Ollie’s pre-race ritual 律 Here are Ollie’s tips for improving your TT performance! A good pre-race routine can help focus your concentration and optimise your fuelling for your best performance ‍♂️ Will you be racing this summer? What is your favourite pre-race ritual? #GCN | Global Cycling Network | Facebook
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67K views · 493 reactions | Ollie’s pre-race ritual 律 Here are Ollie’s tips for improving your TT performance! A good pre-race routine can help focus your concentration and optimise your fuelling for your best performance ‍♂️ Will you be racing this summer? What is your favourite pre-race ritual? #GCN | Global Cycling Network | Facebook
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