Why functional fitness just makes sense. It’s in the definition… movements that translate to everyday life. Bodybuilding movements are great for one thing: hypertrophy and muscle growth. But if your goal is longevity, function, and usable strength, functional fitness is where it’s at. It builds coordination, power, and control in the same patterns you use every day, lifting, carrying, pushing, pulling, rotating, stabilizing. These examples will show you why it’s the smarter way to train. Don’t b
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Why functional fitness just makes sense. It’s in the definition… move…
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389K views · 1.6K reactions | "I guess this is what they mean by functional fitness ‍♀️‍" —Emily Maike Tanner IG/emmietanner25 CrossFit Prepares You for Life | CrossFit | Facebook
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Eero Westerberg Training Montage. Get strong and powerful! ➞ VahvaFitness.com/programs | VAHVA Fitness
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1.7M views · 39K reactions | A lil snippet of what my functional...
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Analisa Velasco on Instagram: "3 kettlebell full body complex exercises🔥🔥🔥 Today’s KB Workout: • Gorilla Lunge + Clean – 10 each side • Alternating Clean + Snatch + Squat – 12total reps • Rotational Clean to Press – 10 each side 4–5 rounds Functional fitness is more than a workout—it’s how you bulletproof your body from the inside out. Every rep strengthens your muscles, stabilizes your joints, and builds the kind of durability that shows up in the real world… not just th
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