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Biceps curl at Larry Scott to limit the risk of injury.FollowHere are 3 reasons to keep a slight flex at the elbow level, that is to not stretch out the arm completely:1. Prévention des blessures Le tendon du biceps et les ligaments autour du coude sont soumis à une tension plus elevée lorsque le bras est complètement tendu. Garder une légère flexion réduit le risque de déchirures tendineuses et de blessures aux ligaments.2 Maintaining Muscle Tension: Keeping a slight flex in the elbow allows to
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