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22K views · 220 reactions | YOUR LEGACY ISN’T MADE. IT’S EARNED. Watch Team BSN Athlete and 4X Mr. Olympia 212lb winner Flex Lewis IFBB Pro PUSH to history as he sets his sights on his fifth Mr. Olympia title. | BSN | Facebook
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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chest day flex #gym #chestday #aesthetic
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