Why Backward Walking Should Be Part of Your Workout Routine
Why Backward Walking Should Be Part of Your Workout Routine
Sep 27, 2023
PopsugarChrista Janine
13 Best Dumbbell Back Exercises for Strength and Size
13 Best Dumbbell Back Exercises for Strength and Size
Apr 19, 2020
thefitnessphantom.com
Dan Go | Fitness Coach on Instagram: "Walking backward improves your hip and knee health.oof your body: It’s called a Reverse Sprint. Here’s how you do it: 1. Do this on a track, sand, or a grass field 2. Warm up for 10-15 minutes 3. Sprint forward for 100 meters 4. Walk backward to the starting line 5. Repeat for 4-5 rounds Here’s why this works: Sprinting is great cardio for fat loss and longevity. Walking backward improves your hip and knee health. Combine both for the ultimate cardio that ca
0:10
Dan Go | Fitness Coach on Instagram: "Walking backward im…
49.4K viewsDec 21, 2024
Instagram
Why You Should Walk Backwards on the Treadmill
Why You Should Walk Backwards on the Treadmill
16.5K viewsAug 9, 2023
YouTubeAbs And Aprons
Reverse Crunch
1:14
Reverse Crunch
7.5M viewsApr 17, 2014
YouTubeLivestrongWoman
Treadmill Backwards Walk
1:07
Treadmill Backwards Walk
46.8K viewsSep 6, 2012
YouTubeInfofit - Fitness Career College
Reverse Hack Squat
2:14
Reverse Hack Squat
307.5K viewsFeb 10, 2016
YouTubeFitnessRx For Women Magazine
2:15
Backward Crossover Start Teachings
140.7K viewsOct 14, 2019
YouTubeiTrain Hockey
2:08
Gymnastics Backbend Tutorial| Carissa SGG
84.3K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
0:15
How To Reverse Lunge
1.6M viewsJan 26, 2018
YouTubePureGym
0:26
How To Do A Forward Lunge
201.6K viewsJan 26, 2018
YouTubePureGym
1:19
Bodybuilding Exercise: Reverse Fly
966.6K viewsMar 21, 2009
YouTubeeHowFitness
0:17
Forward Lunges Exercise Demonstration
778.4K viewsApr 22, 2020
YouTubeMedStar Health
0:56
Forward & Backward Rolls : Gymnastics
38.1K viewsAug 23, 2013
YouTubeeHowSports
0:48
Body Weight Reverse Crunch
338.8K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:13
Backward Medicine Ball Throw
30.6K viewsApr 30, 2018
YouTubeTestosterone Nation
4:52
You're Using the Elliptical WRONG | Physical Therapist Explains
789.9K viewsAug 27, 2021
YouTubeRehab and Revive
4:12
Lateral Shuffle - The Right Way
40.3K viewsDec 1, 2016
YouTubeXIP Training Systems
1:23
Barbell Reverse Lunge | Exercise Database
310.2K viewsMar 18, 2016
YouTubeBodybuilding.com
0:31
How to do shoulder rolls
485.2K viewsMar 31, 2014
YouTubeRehab My Patient
1:24
How to: Dumbbell Reverse Fly
821.1K viewsNov 11, 2017
YouTubeHybridFitness
2:50
Sesame Street: Forward Backward Dance
1.1M viewsOct 11, 2016
YouTubeSesame Street
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
439.5K viewsMar 24, 2020
YouTubeClassical Stretch by Essentrics
1:19
KIDS GYMNASTICS - BACKWARDS ROLL - LEARN PLAY FUN
23.3K viewsApr 14, 2020
YouTubePlayFitHQ
5:26
How to get your Back Walkover in ONE Day!
1.8M viewsJun 5, 2018
YouTubeTC2
2:36
Back Stretch for Older Adults
145.5K viewsMay 16, 2012
YouTubeNational Institute on Aging
2:38
Back Roll Tutorial - How to Do a Backward Roll
703.8K viewsJun 4, 2013
YouTubeGMB Fitness / Praxis
1:50
How to Do a Forward and Backward Roll
48.1K viewsJan 27, 2018
YouTubeOneHowto
8:05
How to do a Back Roll | Beginner Gymnastics | at home
332.7K viewsApr 27, 2020
YouTubeAEROkids Australia
See more videos
Static thumbnail place holder