25K views · 10K reactions | Nauli always stokes a sluggish...
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25K views · 10K reactions | Nauli always stokes a sluggish...
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A Stomach Vacuum (also known as Nauli Kriya) is a powerful core exercise often utilized by Freedivers and Yogis to increase the strength and stability of their trunks and abdominal muscles. This exercise involves taking short, pressured breaths while compressing your abdomen inwardly towards the spine. . While this maneuver alone can be difficult to master, mastering its proper technique can pay dividends as it allows for greater control of resources such as air and oxygen. When repeated regular
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