I’ve learned this the hard way over the years. Muscle strains don’t come out of nowhere - they’re usually the result of ignoring the basics. Here’s what I wish I paid attention to earlier: Proper warm-up Raising your muscle temperature increases force production and protects you during hard eccentric work. Manage fatigue Rest properly between sets. Fatigue reduces force, which means your muscles lengthen more under the same load. Train with intent Better recruitment = more force = less unnecessa
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74K views · 4.2K reactions | Last year, Kaycee Feild dazzled the crowd by winning the Yellowstone Riggin Rally with two 90-point rides. Who will win it this year? Tune in on CowboyChannel June 5 at 9:30pm ET. | PRCA ProRodeo | Facebook
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