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Have you ever felt your eyelid suddenly twitching? Don’t worry—it’s usually normal! This is called eyelid twitching (myokymia) and is often caused by stress, lack of sleep, too much screen time, or excess caffeine. Simple tips to fix it: - Get 7–8 hours of sleep - Follow the 20-20-20 rule - Reduce stress with deep breathing - Cut down ...
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