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7:43
YouTube
Heather Robertson
How To: Proper Form + Common Exercise Mistakes
Free 12 Week Workout Plan: https://www.heatherrobertson.com Whether you're working out at a gym, in a group class or on your own at home, taking the time to learn proper form and exercise technique is a must! These common mistakes can lead to injury and discomfort so learning what adjustments to make can really help you get the most out of each ...
263.4K views
Feb 1, 2020
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