How to use a birthing ball during pregnancy | birthing ball exercises | Arogya physiotips
5:32
YouTubeArogya PhysioTips
How to use a birthing ball during pregnancy | birthing ball exercises | Arogya physiotips
Whether you call it an exercise ball, stability ball, Swiss ball, balance ball, or birthing ball, there are plenty of pregnancy ball exercises you can do at home with this simple and inexpensive piece of equipment. 👉👍Fun fact: You may even be able to use that same exercise ball as a birthing ball in the delivery room! 🥎Using an ...
744 viewsOct 30, 2022
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