8 exercices avec un swiss ball - Ma routine fitness
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8 exercices avec un swiss ball - Ma routine fitness
Soyons clairs, on adore le swiss ball pour son côté ludique ! Oui, ce gros ballon souple a cet avantage indéniable de nous donner illico presto envie de pratiquer la gym douce, le Pilates et toutes sortes d'exercices de remise en forme. Mais comment s'en servir ? Allez hop, on partage avec vous nos exercices préférés (et surtout hyper ...
Nov 5, 2020
Swiss Ball Workouts
18K views · 370 reactions | Take your dryland workouts to the next level with a Swiss ball! Check out our 10 favorite exercises using this versatile piece of equipment.  Recommended Gear ➡️https://amzn.to/2OVyrbt Swimmer's Core Dryland Training Plan ➡️https://bit.ly/3eWYDxO Swimmer Strength Dryland Training Plan ➡️https://bit.ly/3bCgs36 Low Impact Dryland Training Plan ➡️https://bit.ly/3cMVK0q | MySwimPro | Facebook
13:42
18K views · 370 reactions | Take your dryland workouts to the next level with a Swiss ball! Check out our 10 favorite exercises using this versatile piece of equipment.  Recommended Gear ➡️https://amzn.to/2OVyrbt Swimmer's Core Dryland Training Plan ➡️https://bit.ly/3eWYDxO Swimmer Strength Dryland Training Plan ➡️https://bit.ly/3bCgs36 Low Impact Dryland Training Plan ➡️https://bit.ly/3cMVK0q | MySwimPro | Facebook
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10 Best Stability Ball Exercises for a Full Body Workout
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