Bigger forearms, home or gym? | 👀Muscle growth comes from tension, not location🏠 HOME |#gymlife
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Endomondo on Instagram: "Flat chest holding you back? Build FULL pecs. 🔥 This combo targets upper, mid, and lower chest for serious shape. ✅ Incline Press ✅ Incline Fly ✅ Bench Press ✅ Low Press ✅ Pec Deck 💡 Tip: Slow negatives = more muscle tension. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! 🎉 Want more? Try Enfit by Endomondo.com FREE for 7 Days! 👉 Link in Bio #enfit #homeworkout #chestday #workoutideas #endomondo #upperchest #musclebuild #chestworkout #upperchest #flatbenc
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Endomondo on Instagram: "Stronger arms from home. Start easy, level up fast 💪 Beginner to advanced progressions that hit triceps and biceps hard. Beginner: • Kneeling Triceps Extension • Dip on Chair • Inverted Chin Up • Chin Up on Bench Advanced: • Bodyweight Triceps Extension • Dip Between Chair • Seated Pull Up • Band Chin Up 💡 Tip: Keep your elbows tight to increase triceps engagement. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! 🎉 Want more? Try Enfit by Endomondo.com FREE
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