A 3-Day Grapefruit Diet For Weight Loss
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We laugh at old diet fads like the grapefruit diet, the cabbage diet, and the egg-and-wine “meal plan.” It all feels ridiculous in hindsight. But here’s the uncomfortable truth: we’re still doing the modern versions of “crazy” today… just with better branding. For decades, women were told to shrink, eat less, avoid “bulky” foods, and fear protein. Muscle wasn’t part of the conversation. Strength wasn’t part of the conversation. And the result? A generation of women under-muscled, under-fed, and
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