A full day of eating of “barely eating anything” 🥤 A 1992 study has taught us exactly how inaccurate we are when we guess how many calories we eat. Hope this helps you in your nutrition journey 🫡 | Brock Ashby
2:32
A full day of eating of “barely eating anything” 🥤 A 1992 study has taught us exactly how inaccurate we are when we guess how many calories we eat. Hope this helps you in your nutrition journey 🫡 | Brock Ashby
5.1M views8 months ago
FacebookBrock Ashby
Eating a healthy meal will help you get very strong 😁😜 stay away from junk food God 🙏 bless all 🙏 of you please don't be a hater must a lover one love from Mr basmati boom out | Neil Brock
1:09
Eating a healthy meal will help you get very strong 😁😜 stay away from junk food God 🙏 bless all 🙏 of you please don't be a hater must a lover one love from Mr basmati boom out | Neil Brock
20.1K views7 months ago
FacebookNeil Brock
Asking for a friend……..is eating 37 apples in a day still healthy?! 😂😂. Prob one of best apples I’ve ever eaten…….. | Brock Gadberry
0:26
Asking for a friend……..is eating 37 apples in a day still healthy?! 😂😂. Prob one of best apples I’ve ever eaten…….. | Brock Gadberry
14.5K viewsMar 1, 2025
FacebookBrock Gadberry
Ever tried eating one meal a day? 🥚 I did in 2014-2015 and I ended up taking it way too far, ending up at 69kg (22kg lighter than I am today). It didn’t just mess up my workouts, PB’s and energy, it messed up my entire outlook on diet. | Brock Ashby
1:41
Ever tried eating one meal a day? 🥚 I did in 2014-2015 and I ended up taking it way too far, ending up at 69kg (22kg lighter than I am today). It didn’t just mess up my workouts, PB’s and energy, it messed up my entire outlook on diet. | Brock Ashby
18.6K views4 months ago
FacebookBrock Ashby
Carnivore vs calorie deficit 🤔 Personally, I want to lose weight while eating sushi, burgers, bread, overnight oats, a bowl of weetbix and ice cream. That’s just me. It makes me feel like my life doesn’t suck and keeps me consistent. P.s. the mic keeps hitting my neck — never filming in that t-shirt ever again | Brock Ashby
0:59
Carnivore vs calorie deficit 🤔 Personally, I want to lose weight while eating sushi, burgers, bread, overnight oats, a bowl of weetbix and ice cream. That’s just me. It makes me feel like my life doesn’t suck and keeps me consistent. P.s. the mic keeps hitting my neck — never filming in that t-shirt ever again | Brock Ashby
1.4K views7 months ago
FacebookBrock Ashby
Is throwing fruit in the trash good fat loss advice? 🗑️ This is the wrong message. People aren’t not losing fat because they’re eating too many bananas, grapes and oranges. They’re not losing fat because they’re not eating enough fruit that keep them full, eating too many calories overall and could probably be moving more through resistance training, steps or cardio. This completely misses the mark. | Brock Ashby
2:07
Is throwing fruit in the trash good fat loss advice? 🗑️ This is the wrong message. People aren’t not losing fat because they’re eating too many bananas, grapes and oranges. They’re not losing fat because they’re not eating enough fruit that keep them full, eating too many calories overall and could probably be moving more through resistance training, steps or cardio. This completely misses the mark. | Brock Ashby
5.2K views7 months ago
FacebookBrock Ashby
How does your day at work stack up against this? 🤔 I’m a big fan of the 80 / 20 rule. Eating mostly nutritious foods with a dash of deliciousness and to improve this day, I’d love to see a bit more protein, fibre and nutrient dense foods. Where my long black lovers at? 😂 | Brock Ashby
2:36
How does your day at work stack up against this? 🤔 I’m a big fan of the 80 / 20 rule. Eating mostly nutritious foods with a dash of deliciousness and to improve this day, I’d love to see a bit more protein, fibre and nutrient dense foods. Where my long black lovers at? 😂 | Brock Ashby
171.4K views6 months ago
FacebookBrock Ashby
5:25
Lazy husband mode: OFF for cooking, ON for eating 🍝🔥 | Brock Case
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