Easy Meditation Drawing Exercise | Drawing Meditation Techniques for Beginners — Mindful Creative Muse | Mindful Art Activities and Online Classes
mindfulcreativemuse.com
Easy Meditation Drawing Exercise | Drawing Meditation Techniques for Beginners — Mindful Creative Muse | Mindful Art Activities and Online Classes
Explore drawing meditation techniques in this easy meditation drawing exercise for beginners. This mindful doodling exercise is one of my favorite intuitive drawing exercises and mindful art activities that is great to de-stress and relax.
Sep 17, 2020
Shorts
2-4-6 breathing for relaxation and better sleep 🤍 This breathing exercise helps lower your heart rate and brings deep relaxation. Inhale for 2 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Try it now or save this post for bedtime. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #relaxation #calm #sleep #meditation #mindfulness | Daily Breathing
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2-4-6 breathing for relaxation and better sleep 🤍 This breathing exercise helps
Daily Breathing
The Best Exercise for People Over 30… 🤔🔥 At this age, sometimes the best thing you can do for your body is rest, recharge, and pretend you're doing meditation instead of just napping. 😂 Who else is a yoga mat warrior like me? Drop a “🛌” in the comments! | Fit Fusion Zone
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The Best Exercise for People Over 30… 🤔🔥 At this age, sometimes the best thing
Fit Fusion Zone
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