The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt
fitnessvolt.com
The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt
Do lunges hurt your knees? Don’t worry; you are not alone! Save your knees while getting a great workout with our 10 best lunge alternatives.
Feb 28, 2021
Dynamic Lunges Workout
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MaxPump Lunge Pro added to the floor! Designed to emphasize glute activation while building lower-body strength, balance, and control through dynamic lunges. #maxpump #cowboyiron #gallupgym #glutes #gallupnm
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Besties, it is so essential that you do dynamic stretching and warm up prior to lifting. It prevents injuries and make for a better performance. It opens up your hips for better range of motion. This is a step I don’t skip at all. It takes about 5-10 mins. Sometimes I do body weight walking lunges if I’m pressed for time but I don’t skip it. I’ve learn my lesson lol. Hope this helps! Let me know if you have questions. #dynamicstretching #warmup #stretching #gymtok
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