Leg Day Dynamic Warm Up Prep🔥 This was my leg training session warm up with followed by running drills (high knees, skip drills, Carioca, lateral slides, etc - those aren’t featured). Came in feeling wound up and after this felt 💯 ▶️ Big Toe/Ankle Mobilizations x 10/side ▶️ RF Couch Stretch w/ OH Reach x 45 sec/side ▶️ Two Way Elevated Pigeon Stretch PAILs & RAILs 3 x 10 seconds each ▶️ Thai Sit 90/90 Hip Switch x 5/side ▶️ Squat To Stand w/ Extension x 6 ▶️ Side Lunge w/ Glide x 5/side ▶️ Sup
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Leg Day Dynamic Warm Up Prep🔥 This was my leg training session …
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