Dumbbell RDL vs Sumo squat know the differences, more glutes VS more adductors #gluteworkout #gymrat #gymgirlgains | Fitness Workouts
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Glutes & hammies 🔥🍑 Workout: • Dumbbell Sumo Squats – 3 x 15 reps • Single Leg RDL – 3 x 12 reps each leg • Leg Curl – 3 x 15 reps • Machine Kickback – 3 x 20 reps each leg #LowerBodyDay #booty #workout #viralreel #fitgirl | Fit Nit
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Glutes & hammies 🔥🍑 Workout: • Dumbbell Sumo Squats – 3 x 15 re…
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304K views · 6K reactions | 250 Reps Dumbbell Leg day complex 掠....
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