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0:22
thefitnessphantom.com
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
The Best dumbbell push workout and exercises you can do on your push day: 1. Dumbbell Bench Press 2. Squeeze Press 3. Overhead Press 4. Arnold Press
Jun 24, 2022
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#Push-up Challenge
3.8K views · 61 reactions | Challenge complete! Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
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