The Ultimate Lower Body Workout (All You Need Are Dumbbells)
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Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) Front foot elevated DB split squats 2) Front foot elevated DB reverse lunges 3) DB Bulgarian split squats 4) DB single leg squat to bench 5) Unilateral DB hip thrust 6) DB sumo deadlifts 7) DB swings 8) DB curtsy lunge 9) DB front rack calf raises Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I will answer all of your questions with my 1-on-1 coachin
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